Weigh In record (no journal entry) for 24 July 2018
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169.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1007 kcal
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Fat: 57.25g | Prot: 64.55g | Carb: 78.72g.
Breakfast: Quest Cookies & Cream Protein Bar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Stok Cold Brew Iced Coffee. Lunch: Low carb crockpot coconut curry chicken. Dinner: Skinny lasagna. Snacks/Other: Popsicle Sugar Free Tropicals, Fudgsicle No Sugar Added The Original Fudge Pops, Private Selection Crumbled Traditional Feta Cheese, Kroger Sliced Ripe Olives, Olive Oil , Red Onions, Grape Tomatoes, Cucumber (Peeled) . more...
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losing 7.0 lb a week
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