Weigh In record (no journal entry) for 24 July 2018
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180.8 lb
Lost so far: 27.4 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2018:
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1201 kcal
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Fat: 45.17g | Prot: 55.70g | Carb: 144.96g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Almonds, Dairyland Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Split Pea Soup, Apple Pie (One Crust), Chicken Salad or Chicken Spread Sandwich. Dinner: Bob's Red Mill Ground Flaxseed Meal, Liberte Kefir, Tea with Milk. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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