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🙏🙌
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136.7 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1069 kcal
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Fat: 30.30g | Prot: 56.78g | Carb: 138.49g.
Breakfast: Café com Leite Integral, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão de Forma Integral. Lunch: Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Alface Americana. Dinner: Ovo Mexido. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Tapioca Tapioca, Ritter Barra de Cereal Castanha-do-Pará, Ritter Barra de Cereal Castanha-do-Pará. more...
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losing 15.4 lb a week
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