Weigh In record (no journal entry) for 24 July 2018
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166.2 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1594 kcal
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Fat: 68.23g | Prot: 53.83g | Carb: 183.25g.
Breakfast: Korn Mühle Mehrkornbrötchen (80g), Gut Drei Eichen Schinken mit Pfeffer, Almette Pur Schalotte Petersilie . Lunch: Salakis Feta Light, Daloon Frühlingsrollen mit Gemüsefüllung. Dinner: Burger King Chicken Nugget Burger, Burger King Chicken Burger. more...
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losing 1.5 lb a week
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zueckis's weight history
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