Weigh In record (no journal entry) for 23 July 2018
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145.5 lb
Lost so far: 46.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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788 kcal
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Fat: 49.68g | Prot: 38.95g | Carb: 49.27g.
Breakfast: Amêndoas, Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Tirolez Mussarela, Ovo Frito. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo Frito. Snacks/Other: Bauducco Goiabinha. more...
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gaining 1.4 lb a week
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