Weigh In record (no journal entry) for 23 July 2018
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1064 kcal
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Fat: 82.13g | Prot: 62.12g | Carb: 24.11g.
Lunch: Piracanjuba Creme de Leite, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface, Purê de Couve Flor. Dinner: Vapza Carne Seca Desfiada, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Coco. more...
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losing 1.4 lb a week
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Paulinha Lobato's weight history
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