Weigh In record (no journal entry) for 23 July 2018
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176.8 lb
Lost so far: 33.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1852 kcal
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Fat: 72.70g | Prot: 72.89g | Carb: 214.36g.
Breakfast: Coffee, SPAR Strawberry Yoghurt. Lunch: Instant Noodles, Coffee. Dinner: KFC Fries (Regular), Black Tea, KFC Snack Burger, KFC Mash & Gravy (Regular), KFC Chicken Breast. Snacks/Other: Coffee, Mixed Salad Greens, Banana, Coffee. more...
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3172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Treadmill - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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