Weigh In record (no journal entry) for 22 July 2018
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1125 kcal
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Fat: 25.45g | Prot: 69.43g | Carb: 153.43g.
Breakfast: Café com Leite Integral, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão de Forma Integral. Lunch: Carne de Sol, Mandioca, Queijo Mozzarella. Dinner: Dolce Gusto Café Au Lait, Banana Prata. Snacks/Other: Banana Prata, Chimarrão. more...
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gaining 6.2 lb a week
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