Weigh In record (no journal entry) for 22 July 2018
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2168 kcal
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Fat: 75.27g | Prot: 93.75g | Carb: 293.65g.
Breakfast: Thé Vert, Prunes, Pêches, Saint Alby Jambon Sec Supérieur. Lunch: Figues, Tarte aux Pommes, Pain de Mie, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Cuisse de Poulet (Peau Pas Mangée), Milsani Creme Liquide, Costa Fruits de Mer, Pâtes (Cuites). Dinner: Mirabelle, Noix, Figues, Tarte aux Pommes, Netto Tomme de Chèvre, Parmesan (Dur), Pain de Mie, Anchois, Dulano Jambon Cuit Doré, Milsani Creme Liquide, Pâtes (Cuites). Snacks/Other: Figues. more...
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1888 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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