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mollyallen1982
Journal
22 Jul 18
mollyallen1982's Journal, 22 July 2018
mollyallen1982's Profile
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Weigh In record (no journal entry) for 22 July 2018
193.8 lb
Lost so far:
11.0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
1419 kcal
Fat: 27.59g | Prot: 60.79g | Carb: 181.92g.
Breakfast:
Banana Bread.
Lunch:
Rigatoni, Ragu Super Vegetable Primavera Pasta Sauce, Mozzarella Cheese (Part Skim Milk).
Dinner:
Wendy's Summer Berry Chicken Salad.
Snacks/Other:
Gewurztraminer Wine.
more...
2508 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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Comments
nice drop
22 Jul 18 by member:
baskington
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