Weigh In record (no journal entry) for 22 July 2018
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116.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1198 kcal
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Fat: 38.78g | Prot: 115.49g | Carb: 92.74g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 小番茄（葡萄形狀）. Lunch: 水, 小黃瓜, 雞胸肉, 泡菜, SOYJOY 大豆營養棒（花生口味）. Dinner: 木耳, 荷包蛋, 墨西哥烤雞肉(Fajita)加蔬菜, 芭樂, 水, Myprotein Mybar Zero, 水. more...
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136 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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steady weight
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