Weigh In record (no journal entry) for 22 July 2018
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138.0 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1546 kcal
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Fat: 116.46g | Prot: 67.12g | Carb: 67.52g.
Breakfast: Porzeczka Czerwona, EkoWital Ekologiczny Olej Kokosowy, Jajko, Targroch Mąka Migdałowa. Lunch: Da Grasso Pizza Capriciosa, Brukselka z Boczkiem w Sosie Serowym, Diet-Food.pl Makaron Konjac. Dinner: Orzeszki Ziemne. Snacks/Other: Fat Bomb Malinowy, Nasiona Siemienia Lnianego. more...
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gaining 7.7 lb a week
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