Weigh In record (no journal entry) for 22 July 2018
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144.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1497 kcal
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Fat: 75.67g | Prot: 73.84g | Carb: 137.10g.
Breakfast: Kecambah, Wortel Dimasak, Tumis Kangkung, Santan, Tahu Goreng, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Santan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Santan, Pecel Lele, Mentimun (Kupas), Tempe Goreng, Nasi Putih. Snacks/Other: Kacang Polong, Bubur Kacang Hijau, Telur Dadar, Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
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losing 1.2 lb a week
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Risma Bayu Dwi Cahyono's weight history
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