Weigh In record (no journal entry) for 21 July 2018
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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592 kcal
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Fat: 21.37g | Prot: 38.20g | Carb: 60.03g.
Breakfast: Renata Biscoito Cream Cracker Integral, Café. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Café, Walmart Queijo Mussarela, Tapioca, Tapioca. more...
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2545 kcal
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Activities & Exercise:
aplicativo 3 - 8 minutes, Hiking - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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