Weigh In record (no journal entry) for 21 July 2018
|
216.9 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
747 kcal
|
Fat: 39.39g | Prot: 75.66g | Carb: 20.53g.
Breakfast: Sococo Água de Coco (200ml), Seara Presunto Cozido. Lunch: Ovo de Codorna, Queijo Mozzarella, Contra-filé. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbarbaradeleo's weight history
|