Weigh In record (no journal entry) for 21 July 2018
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2055 kcal
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Fat: 49.68g | Prot: 44.99g | Carb: 201.69g.
Breakfast: Wickbold Pão de Forma Integral, Queensberry Geléia de Frutas Vermelhas, Café com Leite Integral. Lunch: Tapioca de Queijo, Bacon, São Braz Novomilho Flocão. Dinner: Corona Cerveja, Caipirinha com Adoçante, Sadia Frango a Passarinho, Pastel de Carne. Snacks/Other: Alpino Chocolate. more...
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2209 kcal
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Activities & Exercise:
Mountain Biking - 54 minutes, Race - 37 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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elainemiola's weight history
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