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Jacky.O
Journal
21 Jul 18
Jacky.O's Journal, 21 July 2018
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Weigh In record (no journal entry) for 21 July 2018
177.3 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
1211 kcal
Fat: 33.99g | Prot: 158.07g | Carb: 63.60g.
Breakfast:
Mein Q Fitness-Quark Pfirsich-Maracuja, Mein Q Quarkcreme Protein Vanille.
Lunch:
Lidl Rinderminutensteak, Layenberger Protein Pasta, All Seasons Rahm-Blattspinat.
Dinner:
Trader Joe's Beef Jerky.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
1971 kcal
Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes.
more...
gaining 3.1 lb a week
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