Jacky.O's Journal, 21 July 2018

177.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 33.99g | Prot: 158.07g | Carb: 63.60g.   Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Mein Q Quarkcreme Protein Vanille. Lunch: Lidl Rinderminutensteak, Layenberger Protein Pasta, All Seasons Rahm-Blattspinat. Dinner: Trader Joe's Beef Jerky. Snacks/Other: Ja! Kaffee-Weißer. more...

1971 kcal

Activities & Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...