Weigh In record (no journal entry) for 21 July 2018
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1570 kcal
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Fat: 111.87g | Prot: 67.19g | Carb: 88.21g.
Lunch: 乾烤雜錦堅果, 煎雞蛋卷或炒雞蛋（加蘑菇）, 紅茶, 7-11 一日野菜和風海藻. Dinner: 炸豬排（麵包糠或麵粉）, 炒金針菇, 炒高麗菜, 炒黃瓜. Snacks/Other: 全新生活 非洲芒果輕纖茶飲. more...
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losing 4.6 lb a week
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Ling Ling Chen's weight history
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