Kimmy321's Journal, 20 July 2018

Finally a nice drop. My 2 fast days have paid off :-)

Now I know why I love IF....

155.9 lb Lost so far: 61.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 46.74g | Prot: 113.52g | Carb: 116.09g.   Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: White Bread, Rhodes Braai Relish, Woolworths Chicken Breast Fillets. Dinner: Grated Cheddar Cheese, Hamburger or Hotdog Rolls, SPAR Cheese Chicken Viennas. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2071 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...