Weigh In record (no journal entry) for 20 July 2018
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2540 kcal
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Fat: 110.29g | Prot: 159.46g | Carb: 218.22g.
Breakfast: Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Kölln Haferflocken, Apfel. Lunch: Landjunker Hähnchen Geschnetzeltes, Reis (Gekocht). Dinner: Hackfleischpfanne. Snacks/Other: Butterkuchen, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 0.9 lb a week
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