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new start and new begining
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222.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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452 kcal
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Fat: 31.55g | Prot: 16.41g | Carb: 26.02g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (made from Ground), Flour Tortilla, Great Value Medium Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Scrambled Egg (Whole, Cooked), Land O'Lakes Salted Butter. more...
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gaining 0.1 lb a week
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 Comments
I have those Italian genes too! 😊 You can do this! Log everything, it really helps!
19 Jul 18 by member: mrsroboto
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