zueckis's Journal, 19 July 2018

166.0 lb Lost so far: 7.3 lb.    Still to go: 22.7 lb.    Diet followed poorly.

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1291 kcal

Fat: 62.39g | Prot: 36.99g | Carb: 142.89g.   Breakfast: Gurke (mit Schale), Tomaten, Spiegelei. Lunch: Döner Kebab. Snacks/Other: Biscotto Riesen Butter Taler, Milka Triolade. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 17 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 43 minutes. more...