Weigh In record (no journal entry) for 19 July 2018
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128.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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420 kcal
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Fat: 19.05g | Prot: 18.54g | Carb: 52.04g.
Breakfast: Süt, Kelly's Fitness Club. Lunch: Antep Fıstığı, Badem, Fındık. Dinner: Yeşil Acı Biber, Kısır, Zeytinyağlı Taze Fasulye, Haşlanmış Yumurta. Snacks/Other: Sarımsak, Badem, Fındık, Kayısı. more...
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1796 kcal
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Activities & Exercise:
Cardio - 14 minutes, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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aysenursucu's weight history
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