Weigh In record (no journal entry) for 19 July 2018
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1693 kcal
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Fat: 82.46g | Prot: 87.91g | Carb: 183.50g.
Breakfast: Costco 櫻桃, 傳貴 無糖豆漿, 7-11 一日野菜-四種萵苣, 富統 熟雞胸肉, Costco 水煮蛋, Costco 香蕉. Lunch: 樂事 (Lay's) 樂事海苔壽司味洋芋片. Dinner: 全聯 金針菇, 全聯 牛番茄, Costco 水煮蛋, 大漢 雞蛋豆腐, Costco （costco) 科克蘭鮪魚罐頭, 豆苗, 全聯 日本鰹魚味噌（全聯）. Snacks/Other: Popola 圓圓母湯喔（popola), Popola 累累母湯喔（popola), Popola 腫腫母湯喔（popola). more...
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450 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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