Weigh In record (no journal entry) for 18 July 2018
|
142.0 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1222 kcal
|
Fat: 47.73g | Prot: 112.11g | Carb: 83.90g.
Breakfast: Maizena Almidón de Maiz, La Paulina Queso Crema Light, Clara de Huevo, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Nestlé Leche Condensada Descremada, Huevo Cocido, Tomates, La Serenísima Queso en Hebras Light (4 Quesos), Huevo, 3 Arroyos Salvado de Avena, Nalga. Snacks/Other: Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Dia Queso Port Salut Light. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|