Weigh In record (no journal entry) for 18 July 2018
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117.1 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1260 kcal
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Fat: 52.79g | Prot: 127.79g | Carb: 71.59g.
Breakfast: 水, 荔枝, 雞胸肉, 7-11 開陽滷白菜. Lunch: 水, 小黃瓜, 控肉, 滷蛋, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味. Dinner: 百香果, 蘋果(去皮), 火龍果, 鳳梨, 玉米濃湯, 豆干, A菜, 鯛魚, 荷包蛋, 水, 水, Curves 乳清蛋白(紅豆). more...
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gaining 3.1 lb a week
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