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30.5
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118.8 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1456 kcal
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Fat: 11.35g | Prot: 211.10g | Carb: 135.93g.
Breakfast: 高麗菜, 魚, 香蕉, 嘉康利 大豆. Lunch: 花椰菜, 蒸南瓜, 地瓜葉, 芭樂, 萬歲牌 海苔杏仁小魚, 全聯 雞里肌肉. Dinner: 地瓜葉, 番茄, 全聯 雞里肌肉. Snacks/Other: 優格, 全聯 雞里肌肉, 嘉康利 大豆. more...
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losing 6.2 lb a week
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