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hclauria
Journal
06 Aug 12
hclauria's Journal, 06 August 2012
hclauria's Profile
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Weigh In record (no journal entry) for 06 August 2012
197.0 lb
Lost so far:
46.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1260 kcal
Fat: 64.56g | Prot: 80.16g | Carb: 103.29g.
Breakfast:
DDSmart Ham Egg Cheese English Muffin Sandwich.
Lunch:
grapes, Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Deli Sliced Ham.
Snacks/Other:
butter, lobster, Peanut Butter Squared, chobani cinnamon apple yogurt.
more...
2880 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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