zueckis's Journal, 17 July 2018

165.1 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 56.64g | Prot: 61.13g | Carb: 130.26g.   Breakfast: Alpenmark Le Gruyere, Rührei. Lunch: Langnese Mini Twister, Döner Kebab. Snacks/Other: Wikinger Schaumwaffeln, Kinder Riegel (21g). more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 19 minutes. more...