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母湯喔！Day one
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1325 kcal
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Fat: 51.45g | Prot: 86.60g | Carb: 145.60g.
Breakfast: 7-11 一日野菜-四種萵苣, ikea IKEA Kottbullar(meatballs), Costco 水煮蛋, Costco 起司貝果, 全聯 牛番茄, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）. Dinner: 全家 檸檬蜂蜜水, 傳貴 無糖豆漿, Up運動吃沙拉 雞胸肉（海鹽胡椒）, Costco 石安牧場溫泉蛋（Costco). Snacks/Other: Popola 累累母湯喔（popola), Popola 圓圓母湯喔（popola), Popola 腫腫母湯喔（popola). more...
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losing 1.5 lb a week
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