Weigh In record (no journal entry) for 16 July 2018
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281.5 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2312 kcal
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Fat: 86.28g | Prot: 105.66g | Carb: 269.62g.
Breakfast: Kaffee mit Milch, Monarc Nusskranz. Lunch: Ketchup, Sellerie, Alnatura Rote Linsen, Bratwurst. Dinner: K-Classic Edamer in Scheiben, Spaghetti, Olivenöl, Knoblauch, Ja! Hackfleisch, Gemischt. Snacks/Other: Kaffee mit Milch, Bofrost Kunterbunt. more...
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gaining 13.9 lb a week
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tina-2017's weight history
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