Weigh In record (no journal entry) for 16 July 2018
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1309 kcal
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Fat: 53.63g | Prot: 70.36g | Carb: 138.19g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Turrón de Maní, Arcor Turrón de Maní, Ensalada de Frutas, Alka Caramelos Cherry Mentol, Alka Caramelos Cherry Mentol. Lunch: La Serenísima Queso en Fetas Danbo, La Serenísima Queso en Fetas Danbo, Tarta de Jamón y Queso. Dinner: Pechuga de Pollo (sin Comer la Piel). more...
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steady weight
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