soleilnina's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
128.1 lb Lost so far: 7.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
786 kcal Fat: 23.49g | Prot: 25.72g | Carb: 121.26g.   Breakfast: Kiwi, Wasa Fibres, Café, Confitures et Conserves. Lunch: Melon, Ratatouille Maison, Monique Ranou Jambon Blanc. Dinner: Auchan Crème Chantilly Légère, Framboises, Jardin Bio Taboulé Oriental. Snacks/Other: Abricots. more...
1558 kcal Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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