zueckis's Journal, 16 July 2018

165.8 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 59.12g | Prot: 55.41g | Carb: 85.56g.   Breakfast: Spiegelei ohne Fett, Coburger Bayerischer Landkäse. Lunch: Netto Eis Sandwich Moskauer Art, Danone Dany Sahne Schoko, Hartgekochtes Ei, Käsebrötchen, Lachs, Gurke (mit Schale). Dinner: Dr. Kunz Spätburgunder Trocken. Snacks/Other: Kinder Riegel (21g). more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 49 minutes. more...