Weigh In record (no journal entry) for 16 July 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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859 kcal
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Fat: 43.17g | Prot: 86.37g | Carb: 30.34g.
Breakfast: Macro Cashews, Woolworths Select Roasted & Salted Peanuts. Lunch: Pauls Full Cream Milk, Bulk Nutrients WPI Chocolate. Dinner: Woolworths Beef Stir-Fry Heart Smart, Broccoli. more...
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gaining 3.6 lb a week
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