Weigh In record (no journal entry) for 16 July 2018
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117.1 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1631 kcal
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Fat: 105.73g | Prot: 115.73g | Carb: 54.23g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 芭樂, 吐司, 小黃瓜, 豬排（上腰部，去骨，瘦肉）, 荷包蛋. Lunch: 水, 水, 光泉 頂級鮮奶優格, 芭樂, 控肉. Dinner: 水, 芭樂, 奇異果, 地瓜葉, 滷蛋, 控肉, Curves 乳清蛋白（芝麻）. more...
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192 kcal
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Activities & Exercise:
Cardio - 10 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Apple Health - 23 hours and 24 minutes. more...
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gaining 3.1 lb a week
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