Weigh In record (no journal entry) for 15 July 2018
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264.6 lb
Lost so far: 34.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1127 kcal
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Fat: 35.81g | Prot: 91.32g | Carb: 111.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Green String Beans, Sweet Baby Ray's Honey Barbecue Sauce, Pulled Pork. Dinner: Ore-Ida Zesty Straight, Skinless Chicken Breast. Snacks/Other: McDonald's Caramel Macchiato (Large). more...
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losing 0.4 lb a week
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