Weigh In record (no journal entry) for 15 July 2018
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279.5 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2303 kcal
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Fat: 108.07g | Prot: 93.37g | Carb: 232.97g.
Breakfast: Kaffee mit Milch, Gurke (Geschält), Cocktailtomaten, Omelett oder Rührei, Aldi Kochschinken. Lunch: Mazzetti Bianco, Olivenöl, SPAR Stangensellerie, Palatina Rote Linsen. Dinner: Kaffee mit Milch, Ketchup, Eisbergsalat, Bratkartoffeln, Bratwurst. Snacks/Other: Bofrost Kunterbunt, Monarc Nusskranz, Lorenz Erdnussflips, Wurzener Erdnussflips. more...
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losing 17.0 lb a week
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tina-2017's weight history
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