andy.santoli's Journal, 15 July 2018

134.5 lb Lost so far: 5.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 29.85g | Prot: 39.82g | Carb: 93.14g.   Breakfast: Hero Barra de Cereais com Chocolate Branco, Melocotones. Lunch: Ensalada Mixta, Pepino (Pelado), Arroz Blanco, Patata Asada, Lomo de Cerdo Asado. Dinner: Verduras Salteadas, Tortilla Francesa. Snacks/Other: Plátano. more...

1665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...