Weigh In record (no journal entry) for 15 July 2018
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129.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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426 kcal
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Fat: 20.59g | Prot: 22.85g | Carb: 37.51g.
Breakfast: Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Çay. Lunch: Su, Sarımsak, Yurdum Bezelye Konservesi, Su. Dinner: Yeşil Çay, Türlü, Zeytinyağlı Kabak Dolması. more...
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1577 kcal
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Activities & Exercise:
Showering - 42 minutes, Cardio - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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aysenursucu's weight history
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