Weigh In record (no journal entry) for 15 July 2018
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1146 kcal
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Fat: 45.28g | Prot: 61.36g | Carb: 122.91g.
Breakfast: Малина, Любятово Мультизерновые Хлопья, Простоквашино Молоко Отборное 3,5%, Растительное Масло, Санта Бремор Матиас Филе Сельди, Картошка Вареная. Dinner: Яйцо, Ростик'c - KFC Стрипсы. Snacks/Other: Крыжовник. more...
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losing 7.7 lb a week
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