Weigh In record (no journal entry) for 14 July 2018
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1661 kcal
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Fat: 74.28g | Prot: 105.27g | Carb: 139.05g.
Breakfast: Fried Egg, Peanut Butter. Lunch: Chicken Drumstick (Skin Not Eaten), White Rice. Dinner: Whole Milk, Chicken Breast, White Rice, Olive Oil. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C). more...
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losing 15.4 lb a week
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finnedmonk12's weight history
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