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starting eating at 230, stopped at 7pm,same liquids as yesterday
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179.0 lb
Lost so far: 21.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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753 kcal
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Fat: 59.92g | Prot: 40.88g | Carb: 10.49g.
Lunch: Light Cream, Wawa Coffee, Oscar Mayer Turkey Bacon (15g), Cooked Green Peppers and Onions (Fat Added in Cooking), Sargento Classic Mexican 4 Cheese, Egg, Kirkland Signature Halved Pecans. more...
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gaining 9.1 lb a week
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