Weigh In record (no journal entry) for 14 July 2018
|
117.1 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1099 kcal
|
Fat: 59.85g | Prot: 103.41g | Carb: 36.55g.
Breakfast: 水, 芝麻醬, 炒高麗菜, 花椰菜, 雞胸肉（不吃皮）. Lunch: 水, 水, daily boost 女性運動乳清蛋白-草莓, 可口可樂 零卡可樂, 麥當勞 (McDonald's) 麥脆雞辣味, 麥當勞 (McDonald's) 麥脆雞原味. Dinner: 水, 芭樂, A菜, 炒紅蘿蔔, 荷包蛋, 雞腿（烤製或烘焙）, 冰咖啡. more...
|
|
153 kcal
|
Activities & Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evapai's weight history
|