msjessica1987's Journal, 13 July 2018

175.4 lb Lost so far: 42.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 45.26g | Prot: 57.06g | Carb: 14.01g.   Breakfast: Green Tea. Lunch: Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Cabernet Sauvignon Wine , Trader Joe's Pomegranate Seeds, Butter , Shallots , Whole Milk Plain Yogurt, Shiitake Mushrooms (Without Salt, Cooked) , Butcher Box Grass Fed Beef Ribeye Steak. more...

3692 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...