Weigh In record (no journal entry) for 13 July 2018
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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583 kcal
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Fat: 13.78g | Prot: 28.32g | Carb: 88.86g.
Breakfast: Хлебокомбинат Волжский Витушка Сдобная. Lunch: Запеканка творожная с черникой, Меридиан Риет из Лосося с Мягким Творогом, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Простоквашино Молоко 1,5%. more...
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gaining 0.8 lb a week
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