Weigh In record (no journal entry) for 13 July 2018
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280.6 lb
Lost so far: 12.6 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1370 kcal
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Fat: 24.12g | Prot: 51.81g | Carb: 245.03g.
Breakfast: Nektarinen, Milbona Die Leichte Butter, Erdbeermarmelade, Chia Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischfrikadellen. Dinner: Modifast Schoko Drink. Snacks/Other: Chiquita Banane, Corny Free Weiße Schoko, Süßkirschen. more...
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losing 1.5 lb a week
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