zueckis's Journal, 13 July 2018

165.6 lb Lost so far: 7.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 45.61g | Prot: 55.64g | Carb: 248.96g.   Breakfast: Gurke (mit Schale). Lunch: Korrekt Prosciutto Cotto, Pizzabrot. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Wikinger Schaumwaffeln, Langnese Mini Twister, Twix Twix. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 31 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...