Weigh In record (no journal entry) for 13 July 2018
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169.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2333 kcal
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Fat: 98.50g | Prot: 105.74g | Carb: 258.91g.
Breakfast: Schokomuffin, Milbona H-Milch 3,5% Fett, Nesquik Kakaopulver, Kölln Haferflocken. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Kirschtomaten, Gurke (Geschält), Barilla Pesto Alla Calabrese, Nudeln (Gekocht). Dinner: Putenbrust Fleisch, Kühne Joghurt Dressing, Eisbergsalat. more...
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losing 6.2 lb a week
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