ellypyrelly's Journal, 13 July 2018

Weigh In record (no journal entry) for 13 July 2018
169.8 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2018:
2333 kcal Fat: 98.50g | Prot: 105.74g | Carb: 258.91g.   Breakfast: Schokomuffin, Milbona H-Milch 3,5% Fett, Nesquik Kakaopulver, Kölln Haferflocken. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Kirschtomaten, Gurke (Geschält), Barilla Pesto Alla Calabrese, Nudeln (Gekocht). Dinner: Putenbrust Fleisch, Kühne Joghurt Dressing, Eisbergsalat. more...
losing 6.2 lb a week



     
 

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