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humpTdumpty
Journal
10 Jun 18
humpTdumpty's Journal, 10 June 2018
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Weigh In record (no journal entry) for 10 June 2018
213.2 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
916 kcal
Fat: 29.41g | Prot: 19.83g | Carb: 151.77g.
Breakfast:
Brown Bread, Asda Mini Croissants, Honey , Coffee with Semi-Skimmed Milk.
Lunch:
Bananas .
Snacks/Other:
Honey , Coffee with Semi-Skimmed Milk.
more...
2403 kcal
Activities & Exercise:
Walk/Jogging/Run - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
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